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Heath Benefits of Spinning Poi – Part 4 It was wonderful to interview Dr. Kate [...]
“Spinning a weight on the end of a cord in circles may be the next [...]
Health Benefits of Spinning Poi: Part 2 In this second part we’ll focus on [...]
Health Benefits of Spinning Poi: Part 1 Time to get serious. The world needs to [...]
The “Magic” Sacred Circle Have you heard this expression? Why not the sacred square? Or [...]
We have seen flow arts get a bad rap from people who are perhaps overly [...]
Your First Fire Hooping Experience – Pro Tips Fire. It’s a big deal. It’s fierce [...]
What it’s Like to Spin Fire Poi Once you’ve had enough practice with your poi, [...]
Since day one, we have been encouraging you to get clear on where you would [...]
Flow on – How to manage negativity with flow. There are insecure egos around every [...]
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